Not a label. A mirror. See where your thoughts, emotions, actions, and relationships align, and where they don't.
Before you answer these questions, I want you to understand what's about to happen.
This isn't a typical assessment. It's not trying to label you or put you in a box.
This is a mirror.
A mirror that shows you exactly where your internal alignment is—and where it isn't.
The next 5 minutes are about you getting honest with yourself. Not with the assessment, not with me. With yourself.
Find a quiet place where you won't be interrupted for the next 5-7 minutes.
Your phone on silent. Slack closed. No tabs open with work emails.
This time is for you to reflect on you.
A cup of coffee. Tea. Water. Whatever helps you settle.
Not because you need caffeine, but because the ritual of holding something warm signals to your body: "We're pausing. We're present."
Take 30 seconds before you start.
Close your eyes. Take 3 deep breaths. Notice your body.
You're about to answer questions about your real life—not the version you tell people, but the version you live. The version only you know.
Be honest. Not politically correct. Not the version of you that you think you should be.
The actual version.
For example:
If the question says: "I can identify what triggers my stress reactions in real-time"
And you're thinking: "Well, intellectually I understand my triggers, but in the moment I usually just react..."
Answer honestly. Your real experience, not your theoretical understanding.
The assessment is measuring your actual life, not your self-concept.
You'll get a score. Not a judgment, but data.
And most importantly: an invitation to change it.
Sit with yourself for the next 5 minutes.
Be honest. See what's actually true. Then we'll talk about what it means.
The Emotional Coherence Index Assessment takes 5 minutes. Your personalized results will appear immediately after completion, sent to the email you provide.
⚠️ Before you start — this is a mirror, not a test.
There is no "pass" or "fail". Only honest reflection. Your answers will show you where your internal alignment is strong, and where it's costing you.
Your information is secure. We'll send your detailed ECI report and personalised insights.
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